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Pan-fried potato
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Calories
137kcal
Protein
2.5g
Carbohydrates
17.3g
Fat
5.7g
Nutritional value
| Calories | 137 kcal |
| Protein | 2.5 g |
| Carbohydrates | 17.3 g |
| of which sugars | 2.2 g |
| Fat | 5.7 g |
| of which saturated | 1.16 g |
| Fibre | 2.6 g |
| Water | 69.9 g |
| Salt | 0.51 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 53%Fat 39%
How to burn 137 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,195
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 0.73 mg |
| Magnesium | 28 mg |
| Phosphorus | 46 mg |
| Potassium | 680 mg |
| Selenium | 20 µg |
| Zinc | 0.35 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.37 mg |
| Vitamin K1 | 2.66 µg |
| Vitamin C | 1.97 mg |
| Vitamin B1 | 0.043 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.72 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 26 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.66 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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