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Pancake
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Calories
358kcal
Protein
5.5g
Carbohydrates
45.3g
Fat
16.6g
Nutritional value
| Calories | 358 kcal |
| Protein | 5.5 g |
| Carbohydrates | 45.3 g |
| of which sugars | 25.6 g |
| Fat | 16.6 g |
| of which saturated | 2.11 g |
| Fibre | 2.2 g |
| Water | 28.3 g |
| Salt | 1.37 g |
| Cholesterol | 56.3 mg |
Calorie breakdown
Protein 6%Carbohydrates 51%Fat 42%
How to burn 358 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,350
steps
🚶
83 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 52.1 mg |
| Iron | 0.54 mg |
| Magnesium | 11.2 mg |
| Phosphorus | 218 mg |
| Potassium | 125 mg |
| Selenium | 6 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 4.02 mg |
| Vitamin K1 | 16.1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.079 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 5.1 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.16 g |
| Omega-3 ALA | 1.19 g |
| Omega-3 EPA | 0.009 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pancake | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pancake, sweetened, prepackaged | 358 | 5.5 | 45.3 | 16.6 |
| Pancake, filled with chocolate-hazelnut spread, prepackaged | 331 | 6.8 | 50.1 | 11 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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