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Panini
Every value below adapts to the amount you pick.
Calories
294kcal
Protein
17g
Carbohydrates
25g
Fat
14g
Nutritional value
| Calories | 294 kcal |
| Protein | 17 g |
| Carbohydrates | 25 g |
| of which sugars | 0.6 g |
| Fat | 14 g |
| of which saturated | 8.9 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 1.6 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 23%Carbohydrates 34%Fat 43%
How to burn 294 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,857
steps
🚶
69 min
Walking
🏃
34 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Panini | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Panini, three cheese | 294 | 17 | 25 | 14 |
| Panini, cured ham, mozzarella, tomatoes | 237 | 14.2 | 25.7 | 8.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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