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Papaya Colombo (ripe fruit)
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Calories
38kcal
Protein
0.6g
Carbohydrates
7.9g
Fat
0.3g
Nutritional value
| Calories | 38 kcal |
| Protein | 0.6 g |
| Carbohydrates | 7.9 g |
| of which sugars | 7.7 g |
| Fat | 0.3 g |
| of which saturated | 0.01 g |
| Fibre | 2.2 g |
| Water | 88.6 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 86%Fat 7%
How to burn 38 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
886
steps
🚶
9 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 0.16 mg |
| Magnesium | 12 mg |
| Phosphorus | 11 mg |
| Potassium | 240 mg |
| Selenium | 20 µg |
| Zinc | 0.09 mg |
Vitamins
| Vitamin A | 103 µg |
| Vitamin D | not determined |
| Vitamin E | 0.22 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 68 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.32 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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