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Paris-Brest cake (choux pastry with praline mousseline cream)
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Calories
327kcal
Protein
5.4g
Carbohydrates
29.1g
Fat
20.5g
Nutritional value
| Calories | 327 kcal |
| Protein | 5.4 g |
| Carbohydrates | 29.1 g |
| of which sugars | 18.6 g |
| Fat | 20.5 g |
| of which saturated | 12.5 g |
| Fibre | 1.1 g |
| Water | 40.6 g |
| Salt | 0.29 g |
| Cholesterol | 109 mg |
Calorie breakdown
Protein 7%Carbohydrates 36%Fat 57%
How to burn 327 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,627
steps
🚶
76 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 73 mg |
| Iron | 0.66 mg |
| Magnesium | 23 mg |
| Phosphorus | 110 mg |
| Potassium | 160 mg |
| Selenium | 20 µg |
| Zinc | 0.54 mg |
Vitamins
| Vitamin A | 152 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.85 mg |
| Vitamin K1 | 3.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.018 mg |
| Vitamin B9 | 67.6 µg |
| Vitamin B12 | 0.39 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.47 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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