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Passion fruit (maracuja) juice
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Calories
62kcal
Protein
0.7g
Carbohydrates
14.3g
Fat
0.2g
Nutritional value
| Calories | 62 kcal |
| Protein | 0.7 g |
| Carbohydrates | 14.3 g |
| of which sugars | 14.3 g |
| Fat | 0.2 g |
| of which saturated | 0.015 g |
| Fibre | 0.2 g |
| Water | 84.2 g |
| Salt | 0.015 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 93%Fat 3%
How to burn 62 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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1,446
steps
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14 min
Walking
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7 min
Jogging
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8 min
Cycling
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8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 4 mg |
| Iron | 0.36 mg |
| Magnesium | 17 mg |
| Phosphorus | 25 mg |
| Potassium | 278 mg |
| Selenium | not determined |
| Zinc | 0.06 mg |
Vitamins
| Vitamin A | 43.8 µg |
| Vitamin D | not determined |
| Vitamin E | 0.01 mg |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 18.2 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.24 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | 8 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.11 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Passion fruit (maracuja) juice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Passion fruit (maracuja) juice, fresh | 62 | 0.7 | 14.3 | 0.2 |
| Passion fruit (maracuja) juice, from Martinique, pure juice | 0 | 1.1 | 0 | 0.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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