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Pasta bolognese (spaghetti
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Calories
116kcal
Protein
5.3g
Carbohydrates
13.6g
Fat
4.1g
Nutritional value
| Calories | 116 kcal |
| Protein | 5.3 g |
| Carbohydrates | 13.6 g |
| of which sugars | 2.64 g |
| Fat | 4.1 g |
| of which saturated | 1.42 g |
| Fibre | 1.9 g |
| Water | 74.1 g |
| Salt | 0.83 g |
| Cholesterol | 11 mg |
Calorie breakdown
Protein 19%Carbohydrates 48%Fat 33%
How to burn 116 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,706
steps
🚶
27 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 0.79 mg |
| Magnesium | 19.6 mg |
| Phosphorus | 58.3 mg |
| Potassium | 176 mg |
| Selenium | 1.1 µg |
| Zinc | 0.9 mg |
Vitamins
| Vitamin A | 12.5 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.22 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 9.05 µg |
| Vitamin B12 | 0.32 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.95 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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