All foods
Pasta carbonara (spaghetti
Every value below adapts to the amount you pick.
Calories
161kcal
Protein
5.9g
Carbohydrates
14.2g
Fat
8.7g
Nutritional value
| Calories | 161 kcal |
| Protein | 5.9 g |
| Carbohydrates | 14.2 g |
| of which sugars | 1.79 g |
| Fat | 8.7 g |
| of which saturated | 4.34 g |
| Fibre | 1.18 g |
| Water | 67.4 g |
| Salt | 0.86 g |
| Cholesterol | 25.9 mg |
Calorie breakdown
Protein 15%Carbohydrates 36%Fat 49%
How to burn 161 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,755
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 36.1 mg |
| Iron | 0.45 mg |
| Magnesium | 14.6 mg |
| Phosphorus | 86.2 mg |
| Potassium | 87.1 mg |
| Selenium | 1 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 52.8 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.82 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | 7.29 µg |
| Vitamin B12 | 0.11 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.96 g |
| Omega-3 ALA | 0.048 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.