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Pasta gratin with ham
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Calories
179kcal
Protein
7.1g
Carbohydrates
16.4g
Fat
9.2g
Nutritional value
| Calories | 179 kcal |
| Protein | 7.1 g |
| Carbohydrates | 16.4 g |
| of which sugars | 2.19 g |
| Fat | 9.2 g |
| of which saturated | 4.85 g |
| Fibre | 1 g |
| Water | 64.7 g |
| Salt | 0.85 g |
| Cholesterol | 20.4 mg |
Calorie breakdown
Protein 16%Carbohydrates 37%Fat 47%
How to burn 179 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,175
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 116 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | 137 mg |
| Potassium | 124 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.39 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.84 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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