All foods
Pasta in cheese sauce (spaghetti
Every value below adapts to the amount you pick.
Calories
163kcal
Protein
7.2g
Carbohydrates
15.9g
Fat
7.4g
Nutritional value
| Calories | 163 kcal |
| Protein | 7.2 g |
| Carbohydrates | 15.9 g |
| of which sugars | 5.85 g |
| Fat | 7.4 g |
| of which saturated | 4.35 g |
| Fibre | 1.85 g |
| Water | 0 g |
| Salt | 0.8 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 18%Carbohydrates 40%Fat 42%
How to burn 163 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,802
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.