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Pasta salad with cheese and vegetables
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Calories
119kcal
Protein
4.4g
Carbohydrates
13.7g
Fat
4.8g
Nutritional value
| Calories | 119 kcal |
| Protein | 4.4 g |
| Carbohydrates | 13.7 g |
| of which sugars | 2.1 g |
| Fat | 4.8 g |
| of which saturated | 1.4 g |
| Fibre | 1.7 g |
| Water | 75.4 g |
| Salt | 0.74 g |
| Cholesterol | 6 mg |
Calorie breakdown
Protein 15%Carbohydrates 47%Fat 37%
How to burn 119 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,776
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 0.6 mg |
| Magnesium | 11 mg |
| Phosphorus | 37 mg |
| Potassium | 84 mg |
| Selenium | not determined |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | 105 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 21 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.48 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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