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Pasta salad with chicken
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Calories
175kcal
Protein
8.2g
Carbohydrates
12.4g
Fat
9.5g
Nutritional value
| Calories | 175 kcal |
| Protein | 8.2 g |
| Carbohydrates | 12.4 g |
| of which sugars | 1.46 g |
| Fat | 9.5 g |
| of which saturated | 1.87 g |
| Fibre | 2.2 g |
| Water | 65.4 g |
| Salt | 0.87 g |
| Cholesterol | 41.5 mg |
Calorie breakdown
Protein 20%Carbohydrates 30%Fat 51%
How to burn 175 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,082
steps
🚶
41 min
Walking
🏃
20 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 69.8 mg |
| Iron | 0.66 mg |
| Magnesium | 24.5 mg |
| Phosphorus | 127 mg |
| Potassium | 171 mg |
| Selenium | 9 µg |
| Zinc | 0.83 mg |
Vitamins
| Vitamin A | 44.4 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 1.88 mg |
| Vitamin K1 | 8.5 µg |
| Vitamin C | 6.03 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 0.62 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.34 g |
| Omega-3 ALA | 0.6 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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