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Pasta salad with chicken
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Calories
167kcal
Protein
8.2g
Carbohydrates
12.4g
Fat
8.7g
Nutritional value
| Calories | 167 kcal |
| Protein | 8.2 g |
| Carbohydrates | 12.4 g |
| of which sugars | 1.93 g |
| Fat | 8.7 g |
| of which saturated | 1.93 g |
| Fibre | 2.2 g |
| Water | 66.6 g |
| Salt | 0.55 g |
| Cholesterol | 56.9 mg |
Calorie breakdown
Protein 20%Carbohydrates 31%Fat 49%
How to burn 167 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,895
steps
🚶
39 min
Walking
🏃
19 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 70.9 mg |
| Iron | 0.67 mg |
| Magnesium | 20.6 mg |
| Phosphorus | 115 mg |
| Potassium | 164 mg |
| Selenium | 8.2 µg |
| Zinc | 0.73 mg |
Vitamins
| Vitamin A | 54 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 1.43 mg |
| Vitamin K1 | 18.1 µg |
| Vitamin C | 4.58 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.76 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.8 g |
| Omega-3 ALA | 0.41 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.009 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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