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Pasta salad with cured ham
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Calories
191kcal
Protein
7.3g
Carbohydrates
15.1g
Fat
10.6g
Nutritional value
| Calories | 191 kcal |
| Protein | 7.3 g |
| Carbohydrates | 15.1 g |
| of which sugars | 2.06 g |
| Fat | 10.6 g |
| of which saturated | 2.15 g |
| Fibre | 2.2 g |
| Water | 63.1 g |
| Salt | 0.58 g |
| Cholesterol | 16.4 mg |
Calorie breakdown
Protein 16%Carbohydrates 33%Fat 52%
How to burn 191 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,455
steps
🚶
45 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 60.8 mg |
| Iron | 0.63 mg |
| Magnesium | 18.3 mg |
| Phosphorus | 91.5 mg |
| Potassium | 178 mg |
| Selenium | 5.5 µg |
| Zinc | 0.84 mg |
Vitamins
| Vitamin A | 21.9 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 1.9 mg |
| Vitamin K1 | 23.3 µg |
| Vitamin C | 5.45 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 0.59 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.11 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.15 g |
| Omega-3 ALA | 0.56 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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