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Pasta salad with vegetables and fish or meat
Every value below adapts to the amount you pick.
Calories
160kcal
Protein
6.2g
Carbohydrates
14.2g
Fat
8.2g
Nutritional value
| Calories | 160 kcal |
| Protein | 6.2 g |
| Carbohydrates | 14.2 g |
| of which sugars | 1.59 g |
| Fat | 8.2 g |
| of which saturated | 1.59 g |
| Fibre | 1.96 g |
| Water | 70.2 g |
| Salt | 0.89 g |
| Cholesterol | 11.3 mg |
Calorie breakdown
Protein 16%Carbohydrates 36%Fat 48%
How to burn 160 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,732
steps
🚶
37 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24 mg |
| Iron | 0.95 mg |
| Magnesium | 23.3 mg |
| Phosphorus | 69.4 mg |
| Potassium | 193 mg |
| Selenium | 5.3 µg |
| Zinc | 0.53 mg |
Vitamins
| Vitamin A | 52.2 µg |
| Vitamin D | 0.12 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 12.3 mg |
| Vitamin B1 | 0.064 mg |
| Vitamin B2 | 0.057 mg |
| Vitamin B3 | 1.77 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 18.4 µg |
| Vitamin B12 | 0.14 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.64 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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