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Pastry (average)
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Calories
279kcal
Protein
4.1g
Carbohydrates
35.5g
Fat
12.9g
Nutritional value
| Calories | 279 kcal |
| Protein | 4.1 g |
| Carbohydrates | 35.5 g |
| of which sugars | 21.2 g |
| Fat | 12.9 g |
| of which saturated | 6.8 g |
| Fibre | 1.98 g |
| Water | 44.1 g |
| Salt | 0.27 g |
| Cholesterol | 54.8 mg |
Calorie breakdown
Protein 6%Carbohydrates 52%Fat 42%
How to burn 279 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,507
steps
🚶
65 min
Walking
🏃
33 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 38.9 mg |
| Iron | 0.89 mg |
| Magnesium | 17.4 mg |
| Phosphorus | 66.1 mg |
| Potassium | 140 mg |
| Selenium | 7.47 µg |
| Zinc | 0.39 mg |
Vitamins
| Vitamin A | 66.9 µg |
| Vitamin D | 0.23 µg |
| Vitamin E | 1.44 mg |
| Vitamin K1 | not determined |
| Vitamin C | 8.97 mg |
| Vitamin B1 | 0.042 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 0.28 mg |
| Vitamin B6 | 0.065 mg |
| Vitamin B9 | 26.7 µg |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.91 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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