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Pastry bar
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Calories
378kcal
Protein
5.4g
Carbohydrates
54.7g
Fat
14.9g
Nutritional value
| Calories | 378 kcal |
| Protein | 5.4 g |
| Carbohydrates | 54.7 g |
| of which sugars | 26.8 g |
| Fat | 14.9 g |
| of which saturated | 1.59 g |
| Fibre | 1.4 g |
| Water | 21.8 g |
| Salt | 1.28 g |
| Cholesterol | 48.6 mg |
Calorie breakdown
Protein 6%Carbohydrates 58%Fat 36%
How to burn 378 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,816
steps
🚶
88 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15 mg |
| Iron | 0.52 mg |
| Magnesium | 10 mg |
| Phosphorus | 190 mg |
| Potassium | 140 mg |
| Selenium | 20 µg |
| Zinc | 0.37 mg |
Vitamins
| Vitamin A | 14.8 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 3.05 mg |
| Vitamin K1 | 18.2 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.035 mg |
| Vitamin B2 | 0.039 mg |
| Vitamin B3 | 0.26 mg |
| Vitamin B6 | 0.015 mg |
| Vitamin B9 | 10.1 µg |
| Vitamin B12 | 0.16 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.68 g |
| Omega-3 ALA | 0.94 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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