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Peach
Every value below adapts to the amount you pick.
Calories
329kcal
Protein
5g
Carbohydrates
65.4g
Fat
1g
Nutritional value
| Calories | 329 kcal |
| Protein | 5 g |
| Carbohydrates | 65.4 g |
| of which sugars | 51.1 g |
| Fat | 1 g |
| of which saturated | 0.092 g |
| Fibre | 14.3 g |
| Water | 7.5 g |
| Salt | 0.2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 90%Fat 3%
How to burn 329 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,673
steps
🚶
77 min
Walking
🏃
38 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25 mg |
| Iron | 6.8 mg |
| Magnesium | 80 mg |
| Phosphorus | 120 mg |
| Potassium | 945 mg |
| Selenium | not determined |
| Zinc | 0.57 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.8 mg |
| Vitamin B1 | 0.002 mg |
| Vitamin B2 | 0.065 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.42 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Peach | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peach, flesh and skin, stoneless, dried | 329 | 5 | 65.4 | 1 |
| Peach, stoneless, in light syrup, canned, undrained | 60 | 0.3 | 14 | 0 |
| Peach, stoneless, in light syrup, canned, drained | 59 | 0.5 | 13.5 | 0.5 |
| Peach, flesh without skin, stoneless, raw (average) | 44 | 0.7 | 9.7 | 0.5 |
| Peach, flesh and skin, stoneless, raw | 38 | 0.9 | 7.6 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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