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Peach Melba
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Calories
119kcal
Protein
2.1g
Carbohydrates
18.8g
Fat
3.6g
Nutritional value
| Calories | 119 kcal |
| Protein | 2.1 g |
| Carbohydrates | 18.8 g |
| of which sugars | 18.2 g |
| Fat | 3.6 g |
| of which saturated | 1.71 g |
| Fibre | 1.54 g |
| Water | 73.5 g |
| Salt | 0.063 g |
| Cholesterol | 10.2 mg |
Calorie breakdown
Protein 7%Carbohydrates 65%Fat 28%
How to burn 119 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,776
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 62.3 mg |
| Iron | 0.57 mg |
| Magnesium | 10.1 mg |
| Phosphorus | 54.9 mg |
| Potassium | 144 mg |
| Selenium | 0.31 µg |
| Zinc | 0.33 mg |
Vitamins
| Vitamin A | 40.4 µg |
| Vitamin D | 0.028 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 15.7 mg |
| Vitamin B1 | 0.031 mg |
| Vitamin B2 | 0.088 mg |
| Vitamin B3 | 0.51 mg |
| Vitamin B6 | 0.042 mg |
| Vitamin B9 | 13.6 µg |
| Vitamin B12 | 0.078 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.43 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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