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Peanut
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Calories
630kcal
Protein
23.5g
Carbohydrates
14.4g
Fat
51.9g
Nutritional value
| Calories | 630 kcal |
| Protein | 23.5 g |
| Carbohydrates | 14.4 g |
| of which sugars | 6.01 g |
| Fat | 51.9 g |
| of which saturated | 6.01 g |
| Fibre | 5.7 g |
| Water | 2.1 g |
| Salt | 2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 9%Fat 75%
How to burn 630 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
14,694
steps
🚶
147 min
Walking
🏃
73 min
Jogging
🚴
86 min
Cycling
🏊
86 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 52.4 mg |
| Iron | 1.7 mg |
| Magnesium | 176 mg |
| Phosphorus | 368 mg |
| Potassium | 656 mg |
| Selenium | 8.3 µg |
| Zinc | 2.9 mg |
Vitamins
| Vitamin A | 1.25 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 9.6 mg |
| Vitamin K1 | 0.3 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 10.4 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.9 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.016 g |
| Omega-3 DHA | 0.016 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Peanut | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peanut, roasted, no added salt | 630 | 23.5 | 14.4 | 51.9 |
| Peanut, roasted, salted | 621 | 22.9 | 14.2 | 50.8 |
| Peanut, no added salt | 610 | 22.8 | 14.8 | 49.1 |
| Peanut, dry roasted, salted | 602 | 21.6 | 17.9 | 47.7 |
| Peanut, roasted, flavored | 585 | 22.8 | 14.6 | 46.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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