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Peanut butter or groundnut paste
Every value below adapts to the amount you pick.
Calories
630kcal
Protein
22.2g
Carbohydrates
17.3g
Fat
51.4g
Nutritional value
| Calories | 630 kcal |
| Protein | 22.2 g |
| Carbohydrates | 17.3 g |
| of which sugars | 10.5 g |
| Fat | 51.4 g |
| of which saturated | 10.1 g |
| Fibre | 5 g |
| Water | 1.23 g |
| Salt | 1.07 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 11%Fat 75%
How to burn 630 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
14,694
steps
🚶
147 min
Walking
🏃
73 min
Jogging
🚴
86 min
Cycling
🏊
86 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 49 mg |
| Iron | 1.74 mg |
| Magnesium | 168 mg |
| Phosphorus | 335 mg |
| Potassium | 558 mg |
| Selenium | 7.2 µg |
| Zinc | 2.51 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 9.1 mg |
| Vitamin K1 | 0.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 13.1 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 12.3 g |
| Omega-3 ALA | 0.027 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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