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Pear
Every value below adapts to the amount you pick.
Calories
57kcal
Protein
0.4g
Carbohydrates
12.3g
Fat
0.3g
Nutritional value
| Calories | 57 kcal |
| Protein | 0.4 g |
| Carbohydrates | 12.3 g |
| of which sugars | 9.75 g |
| Fat | 0.3 g |
| of which saturated | 0.067 g |
| Fibre | 2.9 g |
| Water | 83.5 g |
| Salt | 0.005 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 3%Carbohydrates 93%Fat 5%
How to burn 57 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,329
steps
🚶
13 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.46 mg |
| Iron | 0.072 mg |
| Magnesium | 8.23 mg |
| Phosphorus | 12 mg |
| Potassium | 132 mg |
| Selenium | 10 µg |
| Zinc | 0.097 mg |
Vitamins
| Vitamin A | 1.17 µg |
| Vitamin D | not determined |
| Vitamin E | 0.12 mg |
| Vitamin K1 | 4.4 µg |
| Vitamin C | 4.3 mg |
| Vitamin B1 | 0.012 mg |
| Vitamin B2 | 0.026 mg |
| Vitamin B3 | 0.16 mg |
| Vitamin B6 | 0.029 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.094 g |
| Omega-3 ALA | 0.012 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pear | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pear, flesh and skin, raw | 57 | 0.4 | 12.3 | 0.3 |
| Pear, flesh, raw (average) | 50 | 0.3 | 11.4 | 0.5 |
Recipes with Pear
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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