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Pear amandine tart
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Calories
310kcal
Protein
4.9g
Carbohydrates
37.7g
Fat
14.9g
Nutritional value
| Calories | 310 kcal |
| Protein | 4.9 g |
| Carbohydrates | 37.7 g |
| of which sugars | 21.2 g |
| Fat | 14.9 g |
| of which saturated | 7.2 g |
| Fibre | 2.3 g |
| Water | 39.2 g |
| Salt | 0.14 g |
| Cholesterol | 64.8 mg |
Calorie breakdown
Protein 6%Carbohydrates 50%Fat 44%
How to burn 310 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,230
steps
🚶
72 min
Walking
🏃
36 min
Jogging
🚴
42 min
Cycling
🏊
42 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37 mg |
| Iron | 0.57 mg |
| Magnesium | 27 mg |
| Phosphorus | 84 mg |
| Potassium | 140 mg |
| Selenium | 20 µg |
| Zinc | 0.44 mg |
Vitamins
| Vitamin A | 108 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.07 mg |
| Vitamin K1 | 1.07 µg |
| Vitamin C | 0.82 mg |
| Vitamin B1 | 0.046 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.032 mg |
| Vitamin B9 | 109 µg |
| Vitamin B12 | 0.13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.38 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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