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Pear Belle-Helene
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Calories
197kcal
Protein
2.7g
Carbohydrates
23.5g
Fat
9.6g
Nutritional value
| Calories | 197 kcal |
| Protein | 2.7 g |
| Carbohydrates | 23.5 g |
| of which sugars | 21 g |
| Fat | 9.6 g |
| of which saturated | 5.19 g |
| Fibre | 2.76 g |
| Water | 60.7 g |
| Salt | 0.039 g |
| Cholesterol | 13 mg |
Calorie breakdown
Protein 6%Carbohydrates 49%Fat 45%
How to burn 197 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,595
steps
🚶
46 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 49.3 mg |
| Iron | 2.43 mg |
| Magnesium | 35.3 mg |
| Phosphorus | 70.2 mg |
| Potassium | 176 mg |
| Selenium | 0.76 µg |
| Zinc | 0.49 mg |
Vitamins
| Vitamin A | 32 µg |
| Vitamin D | 0.48 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.82 mg |
| Vitamin B1 | 0.039 mg |
| Vitamin B2 | 0.091 mg |
| Vitamin B3 | 0.32 mg |
| Vitamin B6 | 0.038 mg |
| Vitamin B9 | 7.76 µg |
| Vitamin B12 | 0.077 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.58 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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