All foods
Pear in light syrup
Every value below adapts to the amount you pick.
Calories
64kcal
Protein
0.3g
Carbohydrates
13.9g
Fat
0.4g
Nutritional value
| Calories | 64 kcal |
| Protein | 0.3 g |
| Carbohydrates | 13.9 g |
| of which sugars | 11.5 g |
| Fat | 0.4 g |
| of which saturated | 0 g |
| Fibre | 2.6 g |
| Water | 82.3 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 92%Fat 6%
How to burn 64 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,493
steps
🚶
15 min
Walking
🏃
7 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.8 mg |
| Iron | 0.05 mg |
| Magnesium | 4 mg |
| Phosphorus | 7.9 mg |
| Potassium | 69 mg |
| Selenium | 20 µg |
| Zinc | 0.06 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.31 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.85 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.011 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pear in light syrup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pear in light syrup, canned, drained | 64 | 0.3 | 13.9 | 0.4 |
| Pear in light syrup, canned, undrained | 63 | 0.3 | 14.5 | 0.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.