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Pear nectar
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Calories
63kcal
Protein
0.2g
Carbohydrates
14.8g
Fat
0g
Nutritional value
| Calories | 63 kcal |
| Protein | 0.2 g |
| Carbohydrates | 14.8 g |
| of which sugars | 11.4 g |
| Fat | 0 g |
| of which saturated | 0.001 g |
| Fibre | 0.45 g |
| Water | 84 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 98%Fat 1%
How to burn 63 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,469
steps
🚶
15 min
Walking
🏃
7 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 5 mg |
| Iron | 0.26 mg |
| Magnesium | 3 mg |
| Phosphorus | 3 mg |
| Potassium | 13 mg |
| Selenium | not determined |
| Zinc | 0.07 mg |
Vitamins
| Vitamin A | 0.083 µg |
| Vitamin D | not determined |
| Vitamin E | 0.05 mg |
| Vitamin K1 | 1.8 µg |
| Vitamin C | 1.1 mg |
| Vitamin B1 | 0.002 mg |
| Vitamin B2 | 0.013 mg |
| Vitamin B3 | 0.13 mg |
| Vitamin B6 | 0.014 mg |
| Vitamin B9 | 1 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.003 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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