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Peas and carrots
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Calories
54kcal
Protein
2.5g
Carbohydrates
8.6g
Fat
0.4g
Nutritional value
| Calories | 54 kcal |
| Protein | 2.5 g |
| Carbohydrates | 8.6 g |
| of which sugars | 3.32 g |
| Fat | 0.4 g |
| of which saturated | 0.074 g |
| Fibre | 3.08 g |
| Water | 87.5 g |
| Salt | 0.62 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 21%Carbohydrates 72%Fat 7%
How to burn 54 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,259
steps
🚶
13 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23 mg |
| Iron | 0.75 mg |
| Magnesium | 14 mg |
| Phosphorus | 46 mg |
| Potassium | 100 mg |
| Selenium | not determined |
| Zinc | 0.58 mg |
Vitamins
| Vitamin A | 250 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 6.6 mg |
| Vitamin B1 | 0.074 mg |
| Vitamin B2 | 0.053 mg |
| Vitamin B3 | 0.58 mg |
| Vitamin B6 | 0.088 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.13 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Peas and carrots | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peas and carrots, canned, drained | 54 | 2.5 | 8.6 | 0.4 |
| Peas and carrots, frozen, raw | 53 | 3.4 | 7.1 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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