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Pecan nut
Every value below adapts to the amount you pick.
Calories
724kcal
Protein
10.2g
Carbohydrates
5g
Fat
73g
Nutritional value
| Calories | 724 kcal |
| Protein | 10.2 g |
| Carbohydrates | 5 g |
| of which sugars | 4.9 g |
| Fat | 73 g |
| of which saturated | 7.1 g |
| Fibre | 3 g |
| Water | 0 g |
| Salt | 1 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 3%Fat 92%
How to burn 724 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
16,886
steps
🚶
169 min
Walking
🏃
84 min
Jogging
🚴
99 min
Cycling
🏊
99 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pecan nut | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pecan nuts, salted | 724 | 10.2 | 5 | 73 |
| Pecan nut, no added salt | 721 | 9.2 | 4.3 | 72 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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