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Petit-beurre biscuit
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Calories
450kcal
Protein
7.8g
Carbohydrates
73.4g
Fat
13.3g
Nutritional value
| Calories | 450 kcal |
| Protein | 7.8 g |
| Carbohydrates | 73.4 g |
| of which sugars | 22 g |
| Fat | 13.3 g |
| of which saturated | 8.61 g |
| Fibre | 2.54 g |
| Water | 1.4 g |
| Salt | 1.04 g |
| Cholesterol | 40 mg |
Calorie breakdown
Protein 7%Carbohydrates 66%Fat 27%
How to burn 450 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,496
steps
🚶
105 min
Walking
🏃
52 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 34 mg |
| Iron | 0.82 mg |
| Magnesium | 18 mg |
| Phosphorus | 100 mg |
| Potassium | 150 mg |
| Selenium | 20 µg |
| Zinc | 0.52 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.53 mg |
| Vitamin K1 | 1.09 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.082 mg |
| Vitamin B2 | 0.035 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.026 mg |
| Vitamin B9 | 19.1 µg |
| Vitamin B12 | 0.092 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.62 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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