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Petit-beurre biscuit with chocolate (bar or chips)
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Calories
496kcal
Protein
6.9g
Carbohydrates
63.8g
Fat
22.8g
Nutritional value
| Calories | 496 kcal |
| Protein | 6.9 g |
| Carbohydrates | 63.8 g |
| of which sugars | 35.4 g |
| Fat | 22.8 g |
| of which saturated | 14.2 g |
| Fibre | 4 g |
| Water | 1 g |
| Salt | 0.59 g |
| Cholesterol | 24.6 mg |
Calorie breakdown
Protein 6%Carbohydrates 52%Fat 42%
How to burn 496 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,569
steps
🚶
116 min
Walking
🏃
58 min
Jogging
🚴
67 min
Cycling
🏊
67 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 91.8 mg |
| Iron | 4.6 mg |
| Magnesium | 45.7 mg |
| Phosphorus | 180 mg |
| Potassium | 288 mg |
| Selenium | 3.04 µg |
| Zinc | 0.89 mg |
Vitamins
| Vitamin A | 12.5 µg |
| Vitamin D | not determined |
| Vitamin E | 0.67 mg |
| Vitamin K1 | 4.2 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 1 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.99 g |
| Omega-3 ALA | 0.076 g |
| Omega-3 EPA | 0.012 g |
| Omega-3 DHA | 0.012 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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