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Pineapple
Every value below adapts to the amount you pick.
Calories
52kcal
Protein
0.3g
Carbohydrates
11.7g
Fat
0.5g
Nutritional value
| Calories | 52 kcal |
| Protein | 0.3 g |
| Carbohydrates | 11.7 g |
| of which sugars | 10.5 g |
| Fat | 0.5 g |
| of which saturated | 0.01 g |
| Fibre | 1.2 g |
| Water | 85.5 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 89%Fat 9%
How to burn 52 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,213
steps
🚶
12 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8 mg |
| Iron | 0.17 mg |
| Magnesium | 15 mg |
| Phosphorus | 8.1 mg |
| Potassium | 140 mg |
| Selenium | 20 µg |
| Zinc | 0.08 mg |
Vitamins
| Vitamin A | 5.58 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 46.1 mg |
| Vitamin B1 | 0.056 mg |
| Vitamin B2 | 0.033 mg |
| Vitamin B3 | 0.31 mg |
| Vitamin B6 | 0.052 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pineapple | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pineapple, flesh without skin, raw | 52 | 0.3 | 11.7 | 0.5 |
| Pineapple, flesh without skin, raw, from Martinique | 0 | 0.6 | 0 | 0 |
Recipes with Pineapple
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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