All foods
Pineapple in light syrup
Every value below adapts to the amount you pick.
Calories
67kcal
Protein
0.3g
Carbohydrates
15.6g
Fat
0.1g
Nutritional value
| Calories | 67 kcal |
| Protein | 0.3 g |
| Carbohydrates | 15.6 g |
| of which sugars | 15.6 g |
| Fat | 0.1 g |
| of which saturated | 0.009 g |
| Fibre | 1.01 g |
| Water | 82.4 g |
| Salt | 0.005 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 97%Fat 1%
How to burn 67 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,563
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 5.77 mg |
| Iron | 0.12 mg |
| Magnesium | 11.4 mg |
| Phosphorus | 4.06 mg |
| Potassium | 101 mg |
| Selenium | 20 µg |
| Zinc | 0.031 mg |
Vitamins
| Vitamin A | 1.03 µg |
| Vitamin D | not determined |
| Vitamin E | 0.01 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 5.11 mg |
| Vitamin B1 | 0.037 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.029 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.04 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pineapple in light syrup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pineapple in light syrup, canned, undrained | 67 | 0.3 | 15.6 | 0.1 |
| Pineapple in light syrup, canned, drained | 66 | 0.3 | 15.3 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.