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Pineapple in pineapple juice
Every value below adapts to the amount you pick.
Calories
56kcal
Protein
0.3g
Carbohydrates
12.9g
Fat
0.5g
Nutritional value
| Calories | 56 kcal |
| Protein | 0.3 g |
| Carbohydrates | 12.9 g |
| of which sugars | 12.8 g |
| Fat | 0.5 g |
| of which saturated | 0 g |
| Fibre | 1.4 g |
| Water | 84.5 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 90%Fat 8%
How to burn 56 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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1,306
steps
🚶
13 min
Walking
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7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 0.19 mg |
| Magnesium | 12 mg |
| Phosphorus | 7.8 mg |
| Potassium | 130 mg |
| Selenium | 20 µg |
| Zinc | 0.11 mg |
Vitamins
| Vitamin A | 2.02 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 4.99 mg |
| Vitamin B1 | 0.063 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin B6 | 0.076 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pineapple in pineapple juice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pineapple in pineapple juice, canned, drained | 56 | 0.3 | 12.9 | 0.5 |
| Pineapple in pineapple juice, canned, undrained | 55 | 0.3 | 12.9 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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