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Piperade
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Calories
68kcal
Protein
1.1g
Carbohydrates
5.4g
Fat
3.8g
Nutritional value
| Calories | 68 kcal |
| Protein | 1.1 g |
| Carbohydrates | 5.4 g |
| of which sugars | 4.9 g |
| Fat | 3.8 g |
| of which saturated | 2 g |
| Fibre | 3.4 g |
| Water | 84.5 g |
| Salt | 0.76 g |
| Cholesterol | 2.09 mg |
Calorie breakdown
Protein 7%Carbohydrates 36%Fat 57%
How to burn 68 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,586
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7.6 mg |
| Iron | 0.24 mg |
| Magnesium | 7.9 mg |
| Phosphorus | 14 mg |
| Potassium | 190 mg |
| Selenium | 20 µg |
| Zinc | 0.09 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 1.3 mg |
| Vitamin K1 | 3.77 µg |
| Vitamin C | 12.2 mg |
| Vitamin B1 | 0.029 mg |
| Vitamin B2 | 0.016 mg |
| Vitamin B3 | 0.62 mg |
| Vitamin B6 | 0.063 mg |
| Vitamin B9 | 11 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.33 g |
| Omega-3 ALA | 0.022 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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