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Pistou soup
Every value below adapts to the amount you pick.
Calories
53kcal
Protein
1.9g
Carbohydrates
3.9g
Fat
2.8g
Nutritional value
| Calories | 53 kcal |
| Protein | 1.9 g |
| Carbohydrates | 3.9 g |
| of which sugars | 1.28 g |
| Fat | 2.8 g |
| of which saturated | 0.55 g |
| Fibre | 2.06 g |
| Water | 0 g |
| Salt | 0.53 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 33%Fat 52%
How to burn 53 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,236
steps
🚶
12 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.1 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pistou soup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pistou soup, prepackaged, to reheat | 53 | 1.9 | 3.9 | 2.8 |
| Pistou soup, dehydrated reconstituted | 27 | 1 | 4.8 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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