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Pizza (average)
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Calories
234kcal
Protein
10g
Carbohydrates
27.4g
Fat
8.9g
Nutritional value
| Calories | 234 kcal |
| Protein | 10 g |
| Carbohydrates | 27.4 g |
| of which sugars | 3.64 g |
| Fat | 8.9 g |
| of which saturated | 4.06 g |
| Fibre | 2.12 g |
| Water | 47.5 g |
| Salt | 1.21 g |
| Cholesterol | 20.5 mg |
Calorie breakdown
Protein 17%Carbohydrates 48%Fat 35%
How to burn 234 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,458
steps
🚶
55 min
Walking
🏃
27 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 193 mg |
| Iron | 0.76 mg |
| Magnesium | 21.7 mg |
| Phosphorus | 174 mg |
| Potassium | 185 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.16 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 3.39 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 36 µg |
| Vitamin B12 | 0.36 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.11 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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