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Plain brioche
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Calories
420kcal
Protein
11.3g
Carbohydrates
50.7g
Fat
19.1g
Nutritional value
| Calories | 420 kcal |
| Protein | 11.3 g |
| Carbohydrates | 50.7 g |
| of which sugars | 5.7 g |
| Fat | 19.1 g |
| of which saturated | 8.51 g |
| Fibre | 0.5 g |
| Water | 20.1 g |
| Salt | 1.47 g |
| Cholesterol | 109 mg |
Calorie breakdown
Protein 11%Carbohydrates 48%Fat 41%
How to burn 420 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,796
steps
🚶
98 min
Walking
🏃
49 min
Jogging
🚴
57 min
Cycling
🏊
57 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30 mg |
| Iron | 1.15 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 138 mg |
| Potassium | 188 mg |
| Selenium | 10 µg |
| Zinc | 0.68 mg |
Vitamins
| Vitamin A | 88.3 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.2 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.42 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 53 µg |
| Vitamin B12 | 0.32 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.14 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Plain brioche | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Plain brioche, artisanal | 420 | 11.3 | 50.7 | 19.1 |
| Plain brioche, prepackaged | 356 | 8 | 52.7 | 12.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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