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Plain cornflakes
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Calories
372kcal
Protein
6.9g
Carbohydrates
82.4g
Fat
0.7g
Nutritional value
| Calories | 372 kcal |
| Protein | 6.9 g |
| Carbohydrates | 82.4 g |
| of which sugars | 4.12 g |
| Fat | 0.7 g |
| of which saturated | 0.31 g |
| Fibre | 4.6 g |
| Water | 3.4 g |
| Salt | 1.82 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 8%Carbohydrates 91%Fat 2%
How to burn 372 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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8,676
steps
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87 min
Walking
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43 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 5 mg |
| Iron | 0.25 mg |
| Magnesium | 11.7 mg |
| Phosphorus | 48.4 mg |
| Potassium | 99.6 mg |
| Selenium | 6 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 5.21 mg |
| Vitamin K1 | 1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.41 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.29 g |
| Omega-3 ALA | 0.014 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Plain cornflakes | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Plain cornflakes, unfortified | 372 | 6.9 | 82.4 | 0.7 |
| Plain cornflakes, fortified with vitamins and minerals | 368 | 6.9 | 80 | 1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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