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Plain dry biscuit
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Calories
438kcal
Protein
7.1g
Carbohydrates
74.9g
Fat
11.5g
Nutritional value
| Calories | 438 kcal |
| Protein | 7.1 g |
| Carbohydrates | 74.9 g |
| of which sugars | 25.4 g |
| Fat | 11.5 g |
| of which saturated | 5.31 g |
| Fibre | 3.3 g |
| Water | 2.2 g |
| Salt | 0.74 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 7%Carbohydrates 69%Fat 24%
How to burn 438 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,216
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25 mg |
| Iron | 0.86 mg |
| Magnesium | 17 mg |
| Phosphorus | 92.2 mg |
| Potassium | 139 mg |
| Selenium | 4.19 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 1.16 mg |
| Vitamin K1 | 1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.45 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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