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Plant-based ball with soy and/or wheat
Every value below adapts to the amount you pick.
Calories
211kcal
Protein
17.6g
Carbohydrates
8g
Fat
10.6g
Nutritional value
| Calories | 211 kcal |
| Protein | 17.6 g |
| Carbohydrates | 8 g |
| of which sugars | 3.47 g |
| Fat | 10.6 g |
| of which saturated | 1.11 g |
| Fibre | 5.45 g |
| Water | 54.7 g |
| Salt | 1.51 g |
| Cholesterol | 5.19 mg |
Calorie breakdown
Protein 36%Carbohydrates 16%Fat 48%
How to burn 211 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,921
steps
🚶
49 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 73 mg |
| Iron | 2.4 mg |
| Magnesium | 64 mg |
| Phosphorus | 170 mg |
| Potassium | 620 mg |
| Selenium | 20 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 15.2 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 4.61 mg |
| Vitamin K1 | 12.9 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.048 mg |
| Vitamin B2 | 0.086 mg |
| Vitamin B3 | 0.25 mg |
| Vitamin B6 | 0.057 mg |
| Vitamin B9 | 27.8 µg |
| Vitamin B12 | 0.078 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.45 g |
| Omega-3 ALA | 0.24 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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