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Calories
43kcal
Protein
2.7g
Carbohydrates
2.4g
Fat
2.3g
Nutritional value
| Calories | 43 kcal |
| Protein | 2.7 g |
| Carbohydrates | 2.4 g |
| of which sugars | 1.32 g |
| Fat | 2.3 g |
| of which saturated | 0.29 g |
| Fibre | 0.63 g |
| Water | 91.5 g |
| Salt | 0.064 g |
| Cholesterol | 0.53 mg |
Calorie breakdown
Protein 26%Carbohydrates 23%Fat 51%
How to burn 43 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,003
steps
🚶
10 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25.9 mg |
| Iron | 0.43 mg |
| Magnesium | 16 mg |
| Phosphorus | 43.4 mg |
| Potassium | 121 mg |
| Selenium | 6.03 µg |
| Zinc | 0.21 mg |
Vitamins
| Vitamin A | 8.52 µg |
| Vitamin D | 0.36 µg |
| Vitamin E | 0.49 mg |
| Vitamin K1 | 4.01 µg |
| Vitamin C | 1.58 mg |
| Vitamin B1 | 0.033 mg |
| Vitamin B2 | 0.018 mg |
| Vitamin B3 | 0.11 mg |
| Vitamin B6 | 0.037 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.003 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.98 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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