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Plant-based soy and wheat bites or strips (suitable for vegans)
Every value below adapts to the amount you pick.
Calories
150kcal
Protein
19.5g
Carbohydrates
6.8g
Fat
3.7g
Nutritional value
| Calories | 150 kcal |
| Protein | 19.5 g |
| Carbohydrates | 6.8 g |
| of which sugars | 2.57 g |
| Fat | 3.7 g |
| of which saturated | 0.66 g |
| Fibre | 4.86 g |
| Water | 61.2 g |
| Salt | 1.68 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 56%Carbohydrates 20%Fat 24%
How to burn 150 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,499
steps
🚶
35 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 72 mg |
| Iron | 2.8 mg |
| Magnesium | 84 mg |
| Phosphorus | 220 mg |
| Potassium | 680 mg |
| Selenium | 20 µg |
| Zinc | 2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.36 mg |
| Vitamin K1 | 6.74 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.066 mg |
| Vitamin B3 | 0.79 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 48.7 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.64 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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