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Plant-based soy mince
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Calories
139kcal
Protein
11.5g
Carbohydrates
7g
Fat
5.8g
Nutritional value
| Calories | 139 kcal |
| Protein | 11.5 g |
| Carbohydrates | 7 g |
| of which sugars | 4.19 g |
| Fat | 5.8 g |
| of which saturated | 0.64 g |
| Fibre | 5.23 g |
| Water | 67.5 g |
| Salt | 0.78 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 36%Carbohydrates 22%Fat 41%
How to burn 139 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,242
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 67 mg |
| Iron | 2.2 mg |
| Magnesium | 66 mg |
| Phosphorus | 170 mg |
| Potassium | 620 mg |
| Selenium | 20 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.09 mg |
| Vitamin K1 | 6.09 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.052 mg |
| Vitamin B2 | 0.037 mg |
| Vitamin B3 | 1.15 mg |
| Vitamin B6 | 0.081 mg |
| Vitamin B9 | 34 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.34 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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