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Plantain
Every value below adapts to the amount you pick.
Calories
132kcal
Protein
1.3g
Carbohydrates
29.6g
Fat
0.4g
Nutritional value
| Calories | 132 kcal |
| Protein | 1.3 g |
| Carbohydrates | 29.6 g |
| of which sugars | 0 g |
| Fat | 0.4 g |
| of which saturated | 0.14 g |
| Fibre | 2.3 g |
| Water | 65.3 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 93%Fat 3%
How to burn 132 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,079
steps
🚶
31 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 3 mg |
| Iron | 0.6 mg |
| Magnesium | 37 mg |
| Phosphorus | 34 mg |
| Potassium | 499 mg |
| Selenium | not determined |
| Zinc | 0.14 mg |
Vitamins
| Vitamin A | 38.1 µg |
| Vitamin D | not determined |
| Vitamin E | 0.14 mg |
| Vitamin K1 | 0.7 µg |
| Vitamin C | 18.4 mg |
| Vitamin B1 | 0.052 mg |
| Vitamin B2 | 0.054 mg |
| Vitamin B3 | 0.69 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.069 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Plantain | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Plantain, raw | 132 | 1.3 | 29.6 | 0.4 |
| Plantain, cooked | 125 | 0.8 | 28.9 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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