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Polar flatbread sandwich
Every value below adapts to the amount you pick.
Calories
266kcal
Protein
10.5g
Carbohydrates
27.2g
Fat
12.3g
Nutritional value
| Calories | 266 kcal |
| Protein | 10.5 g |
| Carbohydrates | 27.2 g |
| of which sugars | 5.31 g |
| Fat | 12.3 g |
| of which saturated | 6.12 g |
| Fibre | 2.27 g |
| Water | 0 g |
| Salt | 1.71 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 42%Fat 42%
How to burn 266 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,204
steps
🚶
62 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Polar flatbread sandwich | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Polar flatbread sandwich, ham and cheese, prepackaged | 266 | 10.5 | 27.2 | 12.3 |
| Polar flatbread sandwich, salmon, prepackaged | 238 | 10.7 | 27.2 | 9.1 |
| Polar flatbread sandwich, chicken and raw vegetables, prepackaged | 218 | 9.8 | 28.1 | 7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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