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Pomegranate juice
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Calories
54kcal
Protein
0.2g
Carbohydrates
12.7g
Fat
0.3g
Nutritional value
| Calories | 54 kcal |
| Protein | 0.2 g |
| Carbohydrates | 12.7 g |
| of which sugars | 12.7 g |
| Fat | 0.3 g |
| of which saturated | 0.077 g |
| Fibre | 0.1 g |
| Water | 86 g |
| Salt | 0.023 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 94%Fat 5%
How to burn 54 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,259
steps
🚶
13 min
Walking
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6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 0.1 mg |
| Magnesium | 7 mg |
| Phosphorus | 11 mg |
| Potassium | 214 mg |
| Selenium | not determined |
| Zinc | 0.09 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.38 mg |
| Vitamin K1 | 10.4 µg |
| Vitamin C | 0.1 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.015 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 24 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.05 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pomegranate juice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pomegranate juice, pure juice | 54 | 0.2 | 12.7 | 0.3 |
| Pomegranate juice, fresh | 47 | 0.2 | 11.6 | 0 |
| Pomegranate juice, from Martinique | 0 | 0.7 | 0 | 0 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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