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Pomelo
Every value below adapts to the amount you pick.
Calories
38kcal
Protein
0.8g
Carbohydrates
7.1g
Fat
0g
Nutritional value
| Calories | 38 kcal |
| Protein | 0.8 g |
| Carbohydrates | 7.1 g |
| of which sugars | 0 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Fibre | 1 g |
| Water | 89.1 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 89%Fat 1%
How to burn 38 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
886
steps
🚶
9 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 4 mg |
| Iron | 0.11 mg |
| Magnesium | 6 mg |
| Phosphorus | 17 mg |
| Potassium | 216 mg |
| Selenium | not determined |
| Zinc | 0.08 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 61 mg |
| Vitamin B1 | 0.034 mg |
| Vitamin B2 | 0.027 mg |
| Vitamin B3 | 0.22 mg |
| Vitamin B6 | 0.036 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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