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Pork and beef balls (Swedish style)
Every value below adapts to the amount you pick.
Calories
258kcal
Protein
14.4g
Carbohydrates
7.7g
Fat
18.6g
Nutritional value
| Calories | 258 kcal |
| Protein | 14.4 g |
| Carbohydrates | 7.7 g |
| of which sugars | 0.8 g |
| Fat | 18.6 g |
| of which saturated | 6.99 g |
| Fibre | 0 g |
| Water | 55.6 g |
| Salt | 1.51 g |
| Cholesterol | 55.3 mg |
Calorie breakdown
Protein 23%Carbohydrates 12%Fat 65%
How to burn 258 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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6,017
steps
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60 min
Walking
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30 min
Jogging
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35 min
Cycling
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35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12 mg |
| Iron | 1.2 mg |
| Magnesium | 16 mg |
| Phosphorus | 130 mg |
| Potassium | 250 mg |
| Selenium | 20 µg |
| Zinc | 2.1 mg |
Vitamins
| Vitamin A | 11.1 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.33 mg |
| Vitamin K1 | 3.65 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.026 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 3.65 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 19.2 µg |
| Vitamin B12 | 1.25 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.06 g |
| Omega-3 ALA | 0.28 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pork and beef balls (Swedish style) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pork and beef balls (Swedish style), prepackaged, cooked | 258 | 14.4 | 7.7 | 18.6 |
| Pork and beef meatballs (Swedish style), pre-packaged, raw | 254 | 17.4 | 4.8 | 18.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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