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Potato brik pastry
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Calories
215kcal
Protein
3.3g
Carbohydrates
19.6g
Fat
13.4g
Nutritional value
| Calories | 215 kcal |
| Protein | 3.3 g |
| Carbohydrates | 19.6 g |
| of which sugars | 1.5 g |
| Fat | 13.4 g |
| of which saturated | 0 g |
| Fibre | 1.7 g |
| Water | 60.2 g |
| Salt | 1 g |
| Cholesterol | 31 mg |
Calorie breakdown
Protein 6%Carbohydrates 37%Fat 57%
How to burn 215 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,015
steps
🚶
50 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26.4 mg |
| Iron | 0.6 mg |
| Magnesium | 13.8 mg |
| Phosphorus | 54 mg |
| Potassium | 252 mg |
| Selenium | 1.5 µg |
| Zinc | 0.26 mg |
Vitamins
| Vitamin A | 17.8 µg |
| Vitamin D | 0.14 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 8.8 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 1.06 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 21 µg |
| Vitamin B12 | 0.09 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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