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Potato crisps
Every value below adapts to the amount you pick.
Calories
551kcal
Protein
5.6g
Carbohydrates
46.7g
Fat
36.9g
Nutritional value
| Calories | 551 kcal |
| Protein | 5.6 g |
| Carbohydrates | 46.7 g |
| of which sugars | 1.02 g |
| Fat | 36.9 g |
| of which saturated | 3.25 g |
| Fibre | 4.7 g |
| Water | 2 g |
| Salt | 1.41 g |
| Cholesterol | 0.72 mg |
Calorie breakdown
Protein 4%Carbohydrates 35%Fat 61%
How to burn 551 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,851
steps
🚶
129 min
Walking
🏃
64 min
Jogging
🚴
75 min
Cycling
🏊
75 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21 mg |
| Iron | 0.98 mg |
| Magnesium | 55 mg |
| Phosphorus | 120 mg |
| Potassium | 1100 mg |
| Selenium | 20 µg |
| Zinc | 0.6 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 15.3 mg |
| Vitamin K1 | 4.56 µg |
| Vitamin C | 5.07 mg |
| Vitamin B1 | 0.31 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 4.74 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 | 27.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.49 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Potato crisps | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potato crisps, plain or flavoured, kettle-cooked | 551 | 5.6 | 46.7 | 36.9 |
| Potato crisps, plain or flavoured | 532 | 6 | 51 | 32.7 |
| Potato crisps, plain or flavoured, no salt added | 503 | 6.2 | 47.6 | 30.8 |
| Potato crisps, plain or flavoured, reduced-fat (and similar) | 481 | 6.6 | 61.4 | 22.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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